The PCOS BriefOne peer-reviewed PCOS study a week, in plain English. Wellness insights inspired by peer-reviewed research. Not medical advice.https://www.sachi-health.com/en-usAerobic exercise, quality of life, and PCOS: a 16-week randomized trial where nobody dropped outhttps://www.sachi-health.com/blog/the-pcos-brief-issue-07/https://www.sachi-health.com/blog/the-pcos-brief-issue-07/A 16-week randomized controlled trial of overweight women with PCOS had zero dropouts in the exercise group — and improved quality of life, fitness, BMI, blood pressure, cholesterol, and inflammation.Tue, 19 May 2026 00:00:00 GMTaerobic-exercisequality-of-lifeadherencecardiorespiratory-fitnessweightrctSpearmint tea and PCOS hirsutism: a 30-day randomized controlled trial of 42 women shows lower testosterone but no visible hair change yethttps://www.sachi-health.com/blog/the-pcos-brief-issue-04/https://www.sachi-health.com/blog/the-pcos-brief-issue-04/A 30-day randomized controlled trial of 42 women with PCOS found two cups of spearmint tea a day significantly lowered free and total testosterone vs. placebo — though visible hair change takes longer than 30 days.Tue, 12 May 2026 00:00:00 GMTspearminthirsutismantiandrogentestosteroneherbal-remedyrctSleep timing, weight-neutral counseling, and emerging PCOS in adolescents: a cohort study of 43 girls at Michigan Medicinehttps://www.sachi-health.com/blog/the-pcos-brief-issue-03/https://www.sachi-health.com/blog/the-pcos-brief-issue-03/A weight-neutral approach plus a focus on sleep timing produced significant weight loss in 43 adolescents with emerging PCOS at Michigan Medicine. What the study found, what it means, and what's actually actionable.Tue, 05 May 2026 00:00:00 GMTsleepweight-neutraladolescent-pcoscircadiansocial-jetlag