The PCOS Brief · Free weekly newsletter

The research, in plain English.

One PCOS lifestyle study each week: what it found, where its limits are, and why it matters.

Written by Alishah Khan, MPH.
MPH in Epidemiology, Columbia Mailman School of Public Health graduate.

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Read the latest PCOS Brief
Paper collage of a Mediterranean bowl with chickpeas, tomatoes, greens and olives beside a blue fork and a lavender meal-plan card
October 6, 2026

Mediterranean eating and anxiety in PCOS: a 3-month randomized trial where personalized diet support halved anxiety scores

Forty young women with PCOS were randomly split into two groups for three months.
September 29, 2026 Does yoga help with depression in PCOS?

A 12-week randomized trial found a 6-point drop

 September 22, 2026 Does vitamin K2 help with depression in PCOS?

An 8-week placebo-controlled trial found a small improvement
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