The PCOS Brief · Free weekly newsletter

One PCOS study, explained in plain English. Every week.

What was studied, what it found, and what's actually actionable. Written by a public-health researcher (MPH, Columbia). ~4 minutes, no spam.

FREE · UNSUBSCRIBE ANYTIME · BY ALISHAH KHAN, MPH · COLUMBIA
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Read it before you subscribe — the latest issue

A muted editorial cover: 'Strength training & sleep' — a randomized controlled trial of 24 women with PCOS finding four weeks of bodyweight strengthening exercises improved sleep quality scores. Clay-blue, sage, and cream palette with a crescent-and-orbit motif.

July 14, 2026 4 min read

Can strength training help you sleep better with PCOS? A randomized trial of 24 women found 4 weeks of bodyweight exercises improved sleep scores

July 7, 2026 Does inositol actually lower testosterone in PCOS? A review of 26 trials and 1,691 women found it did — and matched metformin with fewer side effects June 30, 2026 Can a low-starch, low-dairy diet lower insulin and testosterone in PCOS? What a study of 24 women found

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